Hatha Yoga 6.30pm

Class description

Start your week off right with a hatha class. Building strength, flexibility, and self awareness through intentional postures (asana) and breathwork (pranayama). Expect to hold poses with modifications for all, refine alignment, and move through flowing sequences, all guided by your breath. We’ll close with time for relaxation allowing your practice to settle. Suitable for all levels. Come as you are.